The off arm is a big source of often untapped power in the backhand throw. Getting the timing of this swing right can really add a lot of distance. Let me know what you thought of this more technical video and if you have any success adding this to your throw!
Traditional off arm movement:
http://www.heavydisc.com/2015/05/the-importance-of-non-dominant-side.html
https://www.dgcoursereview.com/forums/showthread.php?t=130288
Off arm timing and swim move:
https://www.dgcoursereview.com/forums/showpost.php?p=3706840&postcount=9
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Source Credits:
How pros use their other arm to throw farther! | Physics of Form ep. 4 was originally published here
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