How to use your hips to throw farther! | Physics of Form Ep. 4

July 28, 2021

There is a lot of power that top pros generate through their weight shift and hip rotation and taking advantage of that can add a ton of distance quickly. Danny Lindahl talks about how to make sure your hips are generating enough power and gives some drills to get the feel for how to do it properly.

Seabas22 Hip Slide Drill: https://youtu.be/FWasFdvnGio
Loopghost Brace Description: https://youtu.be/eULzMfHKyvA

0:00 Intro
0:07 Why the hips have so much power
1:15 Three keys to engaging your hips: Speed
1:47 Balance
3:05 Range of Motion
4:41 Footwork Drill
5:43 Hip Slide Drill
7:47 Brinster Hop Analysis
9:54 Outro

#DiscGolf #DynamicDiscs

Follow us
Subscribe on YouTube: http://bit.ly/2WSzE8s
Facebook: http://bit.ly/2ESdw40
Twitter: http://bit.ly/2Z5enpE
Instagram: http://bit.ly/2KxmHuc
Snapchat: http://bit.ly/2XC6I21
Disc Golf Podcast: http://bit.ly/2ye1ChE
Shop Disc Golf: http://bit.ly/2XqzvX0

Share this post with your friends.

Source Credits:

How to use your hips to throw farther! | Physics of Form Ep. 4 was originally published here

More at DynamicDisc.com and Dynamic Disc on Youtube


More In DyD | Video

League Night | August 16, 2022

https://www.youtube.com/watch?v=uOrdeOnhJ5w Join Matt, Josh, Jamie, & Dion as they analyze and react to the current disc golf stories and events. They will provide interesting takes on relevant DGPT happenings.

Follow Front 9 News

Latest Video

Latest Article

Latest Event News

Latest Podcast